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swimworkout

Coached Swim Workouts

Schedule:

Tuesdays at 6:00-7:00 a.m. & 7:30-8:30 p.m.

Thursdays at 6:00-7:00 a.m. & 7:30-8:30 p.m.

Wednesdays at 12:00-1:00 p.m. (will resume in March 2015)

 

Join the Fortius Coaching Facebook Group to RSVP

 

Location:

Van Nuys Sherman Oaks Aquatic Center

 

Download Release of Liability Waiver


Choose Coached Group Swim Options
Single Session is $20
Monthly Pass is $125
3-Month Pass is $350
6-Month Pass is $600
12-Month Pass is $1100

 


The swim workouts are specifically tailored to the needs of triathletes: 
  • coach on deck provides a workout with instruction
  • the first half of the workout includes drills to improve your swim
  • the second half of the workout focuses on speed and pacing
  • bring swimsuit, goggles, a bottle of water or electrolyte drink, and towel
  • bring fins, training paddles, ankle band, and snorkel 
  • private sessions for individuals or small groups are available

Please Be on Time!