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Backbone_Piuma

Road Running and Trail Running

Fortius Coaching athletes will do most of the group runs during the weekend on the trails of Southern California.

With hundreds of mile of trail running opportunities we will be heading to the trails as often as possible.

 

Benefits of trail running:

  • Increased power and force
  • Strengthening of muscles, tendons, ligaments
  • Improved bone density
  • Increased flexibility
  • Faster recovery from long runs

 

Locations of trail runs:

  • Griffith Park
  • Marvin Braude Mulholland Gateway Park
  • Encino Hills/Mulholland 
  • Boney Mountain/Pt. Mugu State Park
  • Malibu Creek State Park
  • Chesebro Canyon 

 

What to bring on trail runs:

  • Dress in layers
  • Fully-charged cell phone
  • Fuel Belt or Camelbak for hydration with a minimum of 60 oz. of water
  • Minimum of 1000 calories
  • Patience
  • Long shorts, long sleeve shirts, hat or bandana, sunblock, wipes,
  • GPS watch

 

Fortius Racing Team will be preparing and running the courses for the following races:

  • Sean O'Brien 50/50 
  • Bandit Ultra Trail Races
  • Los Angeles Marathon
  • Chesebro Half Marathon
  • Valley Crest Half Marathon
  • Bulldog 25k/50k
  • Griffith Park Half Marathon, Marathon, 10k Races